Fitness Events at Premeditated Health and Performance
PHP Events
Add a description about this category, including details on competition seminars, PHP events, and upcoming fitness events.
What would you do if someone suddenly got in your personal space—or grabbed your arm?
What if an uncomfortable situation quickly became threatening?
Most people have never practiced for these moments.
Our Real-Life Safety Skills Workshop is a free seminar teaching practical personal safety skills for everyday situations.
Only 10 spots are available for the September seminar!
Click the picture to reserve your spot!
Click the picture for details about our upcoming fitness events, including competition seminars and PHP Events, and to sign up.
Learn the Olympic lifts from USA Weightlifting National Champion Jon North.
Jon is an AO Champion, Arnold Champion, four-time USA Team member, and coach with nearly two decades of experience.
This hands-on seminar focuses on the Snatch and Clean & Jerk, covering technique, positioning, timing, bar path, footwork, and common mistakes. You'll lift throughout the day and receive direct coaching and feedback from Jon to help take your Olympic lifting to the next level.
Click the Pic to Sign Up
PHP Events
Add a description about this category, including details on competition seminars, PHP events, and upcoming fitness events.
Remember Field Day back in elementary school?
The tug of war. Sack races. Relay races. The friendly competition. The excuse to spend the day outside laughing with friends.
We're bringing it all back.
Join us for PHP's Field Day—a free community event packed with classic Field Day games, team challenges, and plenty of laughs. Whether you're coming to compete, cheer on your friends, or just enjoy the atmosphere, we'd love to have you.
This event is free and open to ages 16 and up. Bring a friend!