Premeditated Health and Performance

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Premeditated Health and Performance

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Welcome

We strive to provide valuable knowledge and experiences at our gym by hosting competition seminars and upcoming fitness events throughout the year.

Find out more

Fitness Events at Premeditated Health and Performance

PHP Events

Add a description about this category, including details on competition seminars, PHP events, and upcoming fitness events.

Real-life safety skills workshop with people practicing techniques.

July 25th, 10:00-12:00

What would you do if someone suddenly got in your personal space? What if someone grabbed your arm? What if a situation escalated from uncomfortable to threatening faster than you expected? Most people have never practiced those moments. That's why we're excited to announce our upcoming Real-Life Safety Skills Workshop, a free monthly seminar focused on practical personal safety skills for everyday people. Join us alongside other PHP Events and competition seminars designed to enhance your confidence in real-life scenarios. Only 10 spots are available for the July seminar. Click the picture to reserve your spot!

Real-life safety skills workshop with people practicing techniques.

August 22nd, 10:00-12:00

What would you do if someone suddenly got in your personal space? What if someone grabbed your arm? What if a situation escalated from uncomfortable to threatening faster than you expected? Most people have never practiced those moments. That's why we're excited to announce our upcoming Real-Life Safety Skills Workshop, a free monthly seminar focused on practical personal safety skills for everyday people. Join us alongside other PHP Events and competition seminars designed to enhance your confidence in real-life scenarios. Only 10 spots are available for the July seminar. Click the picture to reserve your spot!

August 30th, 10:00am

Remember Field Day back in elementary school?


The tug of war. Sack races. Relay races. The friendly competition. The excuse to spend the day outside laughing with friends.


We're bringing it all back.


Join us for PHP's Field Day—a free community event packed with classic Field Day games, team challenges, and plenty of laughs. Whether you're coming to compete, cheer on your friends, or just enjoy the atmosphere, we'd love to have you.


This event is free and open to ages 16 and up. Bring a friend!

Snowman powerlifting at Arctic Iron Clash event.

December 5th, 9:00-5:00

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Click the picture for details about our upcoming fitness events, including competition seminars and PHP Events, and to sign up.

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