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Signed in as:
filler@godaddy.com
Gene Tunney
Endurance & Conditioning with Josiah
These classes will focus on developing athleticism and endurance using traditional weight lifting and various kinds of cardio/conditioning. You will burn fat and build a great foundation for life.
Kickboxing with Dan
Start your morning with a powerful mix of kickboxing on the heavy bag, kettlebell and dumbbell strength work, and cardio conditioning. Dan’s sessions are high-energy and full-body, designed to improve strength, burn calories, and sharpen your skills while keeping training fun and challenging.
Mom's Only Mid-Morning HIIT with Tyler
A welcoming but challenging class just for moms—scheduled perfectly after school drop-off. Tyler will take you through a circuit of 5–7 exercises designed to improve strength, cardio, and overall fitness. Work at your own pace in a supportive environment while rebuilding strength and confidence.
Evening Circuit Training with Erin
A balanced blend of strength training and interval-based cardio to deliver a full-body challenge. Erin’s class will help you get stronger, burn fat, and build endurance—all in one efficient evening session.
Monday - 6:00AM
Wednesday - 6:00AM
Thursday – 6:00 AM
Tuesday & Friday – 6:00 AM
Tuesday & Wednesday – 10:30 AM
Tuesday & Thursday – 5:00 PM
Mom's Only HIIT with Tyler
Monday- 10:30am
Thursday- 10:30am
Friday- 10:30am
Evening Circuit Training with Erin
Monday- 6:00pm
Wednesday- 6:00pm
Friday- 6:00pm
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