Only you can Level up your life.

Endurance & Conditioning with Josiah

These classes will focus on developing athleticism and endurance using traditional weight lifting and various kinds of cardio/conditioning. You will burn fat and build a great foundation for life.

Kickboxing with Dan

 Start your morning with a powerful mix of kickboxing on the heavy bag, kettlebell and dumbbell strength work, and cardio conditioning. Dan’s sessions are high-energy and full-body, designed to improve strength, burn calories, and sharpen your skills while keeping training fun and challenging. 

Mom's Only Mid-Morning HIIT with Tyler

 A welcoming but challenging class just for moms—scheduled perfectly after school drop-off. Tyler will take you through a circuit of 5–7 exercises designed to improve strength, cardio, and overall fitness. Work at your own pace in a supportive environment while rebuilding strength and confidence. 

Evening Circuit Training with Erin 

 A balanced blend of strength training and interval-based cardio to deliver a full-body challenge. Erin’s class will help you get stronger, burn fat, and build endurance—all in one efficient evening session. 

Monday - 6:00AM

Wednesday - 6:00AM 

Thursday – 6:00 AM 

Tuesday & Friday – 6:00 AM
Tuesday & Wednesday – 10:30 AM
Tuesday & Thursday – 5:00 PM 

Mom's Only HIIT with Tyler

Monday- 10:30am

Thursday- 10:30am

Friday- 10:30am